Whether you decide to vaccinate against the H1N1 or influenza virus, ensuring you have a strong immune system is key.
Here’s what my family and I are doing to ensure our immune systems are super charged:
- Weekly adjustments – Chiropractic adjustments boost your immune system 60-200%!
- My wife and I are taking various supplements. I am taking TrueStar Multi for men, 3,000+ mg of Ultra Potent C, 1 SuperGarlic, 1 capsule of Ultra Flora Plus DF, 3 EPA capsules, and 1,000 IU of vitamin D. Other than the TrueStar, the rest of the vitamins are all from Metagenics.
- My wife is taking: mutligenics, 2,000 mg of vitamin C, 2,000 IU of vitamin D, immucore, EPA, and 1 ultra flora plus.
- My kids are taking 500 mg of vitamin C (ultra potent C chewable), 1 chewable multi, 1,000 IU of vitamin D, 1 ultra flora plus, and 1 table spoon of EPA.
EPA are fish oils (yum!). Actually in capsule form they aren’t bad. Put them in the freezer and take them at night. For my kids we mix in the EPA, ultra flora (probiotics), and crush the vitamin D into some apple sauce or yogurt.
Lots of research suggests even more vitamin D as well.